To show the abs this summer on the beach, don’t spend a lot of money on expensive fitness centers, special diets and slimming creams. All you need a simple chair and 10 minutes a day.
Here are 5 simple exercises with a chair, which will help bring the stomach into shape.
1. Squats
2. Lifting Legs
3. Plank
4. Body Turns
5. Twisting Lying
Here are 5 simple exercises with a chair, which will help bring the stomach into shape.
10 Minutes To Burn Belly Fat:
1. Squats
- Upright straight arms in the edge of a chair.
- Bend your knees at a right angle. Feet set slightly wider than shoulder width.
- Bend elbows and lowered down, then go back to completely straighten the arms.
2. Lifting Legs
- Sit on the edge of a chair: knees bent, hands on a chair behind you.
- Move your buttocks forward, they do not touch the chair.
- Lift the straight left leg parallel to the floor.
- Repeat 20 times, alternating legs.
3. Plank
- Having rested hands on the edge of a chair and straighten your body in one line, take the position bar.
- Keep your back straight.
- Swipe in this position for 30 seconds.
- Each day try to increase the time of 10 seconds.
4. Body Turns
- Stand behind a chair, put his hands on his back.
- Take a few steps back, knees slightly bent, until the breasts are not parallel to the floor.
- Slowly turn the body to the left, while raising his left arm over the ear.
- Repeat 20 times, alternating sides.
5. Twisting Lying
- Lie on your back, slide to a chair and put your feet up on the seat.
- Put your hands behind your head.
- With the help of abdominal muscles lift your shoulder blades off the floor and touch your left elbow to right knee.
- Repeat 20 times, alternating sides.
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